INTELLIGENT MOVEMENT. REAL RESULT.
Move Better. Feel Stronger. Live Pain-Free.
Personalised Coaching
Tailored to you.
Evidence-Based Methods
Proven. Safe. Effective.
Results-Driven Approach
Real progress. Real results.
Local Studio Valentine, NSW
In-person & online.
Online & In-Person Options
Flexible. Convenient.
KJT METHOD APP
Your Coaching. Your Workouts. Your Progress.
Everything you need to move better, get stronger and stay accountable all in one powerful app.
One System. Total Support.
THE KJT METHOD FRAMEWORK
Strength
Build functional strength that supports life.
Mobility
Improve movement range and quality of motion.
Rehabilitation
Restore, correct and rebuild strong, pain-free living.
Longevity
Future-proof your body for a stronger, healthier life.
COACHING OPTIONS
Online Coaching
In-Person Coaching
KJT Method App
Client Experiences
“hi I’m Chris uh I’m lucky enough to be have trained with Kyle for the last 18 Months My Body Feels Fantastic.”
– Chris, 23
“I’m Phil I’ve been working with Kyle for about 8 weeks now and um I’m a Physio and Chiropractice”
– Phil , 55
“I’ve been training with Kyle for over four years, and I’m stronger at 65 than I’ve ever been.”
– Royce Brennan, 67
High Performance & Rehabilitation
If you are serious about eliminating pain from your body and transforming into the best version of yourself no matter what your age or level the KJT Method is a unique bodyweight movement method that is the platinum level of personal training with over 30 years experience spanning over 4 continents a vast number of clients who have experienced life transformations.
The ultimate personalised coaching journey with Kyle.
Who is Kyle Janks
I am a vibrant and healthy rehabilitation and high-performance movement coach with over 20 years of experience in the wellness industry. In my twenties, I embarked on a career in the South African military, where I achieved the rank of corporal in the infantry as a paratrooper.
Later on, I transitioned to the intelligence corps, working as a field handler, and eventually found myself in the navy, serving as a leading seaman clearance diver.
During my time in the navy, I unfortunately suffered a diving accident that resulted in three crushed vertebrae in my neck. The surgeons informed me that leading an active life again would be impossible after my surgery.
However, accepting such a fate was not an option for me. Determined to find a solution, I traveled between Europe and the USA, seeking out experts in rehabilitation and high-performance techniques.
Driven by my passion for health and wellbeing, I felt compelled to share my knowledge with others, helping them become the best versions of themselves. It became clear to me that the fitness industry often prioritizes aesthetics over the quality of movement.
As a result, I have developed a unique method that enables you to move your body in the most efficient way possible, transforming you into a superhuman compared to the average person.
Build a Stronger, Healthier, More Capable Body
Whether your goal is to move pain free, build strength, master bodyweight skills, improve athletic performance, or simply feel your best, every program is tailored specifically to you.
Train from anywhere through personalised online coaching or in person, with expert guidance every step of the way. You don’t need a gym full of equipment just the commitment to improve.
What You Can Expect
- Personalised coaching designed around your goals
- Strength, mobility and flexibility training
- Injury prevention and rehabilitation strategies
- Bodyweight and calisthenics skill development
- Ongoing support, accountability and progress tracking
No matter your age or experience, I’ll meet you where you are and help you become stronger, healthier and more confident.
Online Coaching
Train with me from anywhere in the world.
Whether you’re at home, in your local gym, travelling for work, or overseas, I’ll coach you live through personalised video sessions using nothing more than your phone and WhatsApp or Zoom.
Many of my clients have achieved incredible results without ever meeting me in person. Together, we’ll build a training setup that suits your space, your equipment, and your lifestyle.
Need flexibility? Your personalised program is also available through the KJT Method App, allowing you to complete your sessions independently while tracking your progress and staying connected with your coaching plan.
Wherever you are, world-class coaching is only one video call away.
In-Person Coaching
Experience personalised coaching designed around you wherever you feel most comfortable.
I can come directly to your home, bringing all the equipment needed for a highly effective training session. With just a small amount of space, we can create a complete strength, mobility, rehabilitation or performance program without the need for a traditional gym.
If you prefer to train in a dedicated environment, you’re welcome to join me at one of my private studios:
- Mosman Studio Balmoral Beach, Sydney
- Newcastle Studio Valentine, Lake Macquarie
Train where it suits you. Get coached the way you deserve. Achieve results that last.
Ready To Transform Your Body & Your Life?
Take the first step towards a stronger, pain-free and more capable you.